panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

apollofastingdionysusdrunk:

invisiblelad:

perpetual reblogging

is there a link to this video?

plants-are-life:

Me after summer break. 

plants-are-life:

Me after summer break. 

otomuragakuya:

a sentence
will always look
like poetry

if you
hit enter
a lot

kirschtein-be-bitchin:

shingekinokyojinheaven:

dragon-in-a-fez:

shingekinokyojinheaven:

i told my mom that god has killed babies in the bible and she didn’t believe me so i searched it up and to my surprise

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wait

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what

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there’s a list???

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JESUS FUCKING CHRIST

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in conclusion god is an asshole

for comparison:

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okay well I mean ten murders is still bad though so

wait

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damn.

god gambles with your souls pass it on

This week on “I Didn’t Know I Was a Satanist”

I’ve discovered there’s a lot you can do inside haunted houses.

fictionalfeather:

For example, you can:

  • be in a shampoo commercial

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  • start a boy band:

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  • spot some choice booty:

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  • break into song:

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  • see some people in frankly offensive outfits:

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  • attend a metal show:

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  • listen to some sick jams:

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  • discover zombieism:

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  • sample some tasty snacks:

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  • watch someone get burned bad:

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  • find something you really like:

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  • find something you really, really like:

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  • find something you REALLY REALLY LIKE:

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  • and wonder if you left the stove on:

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foreveralone-lyguy:

dragonyuri1:

now this is what i like to see… if i’m gonna buy some fancy new Strong Product i wanna see it beat the weaker version of itself into total useless garbage…… its called innovation and i’ve never been so happy to be a capitalist…

foreveralone-lyguy:

dragonyuri1:

now this is what i like to see… if i’m gonna buy some fancy new Strong Product i wanna see it beat the weaker version of itself into total useless garbage…… its called innovation and i’ve never been so happy to be a capitalist…

image

killergoth:

take me here on our first date

killergoth:

take me here on our first date

babyhongbin:

this here

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is my phone case

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so every time someone calls me

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yes hello

i regret making this post