- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Me after summer break.
will always look
i told my mom that god has killed babies in the bible and she didn’t believe me so i searched it up and to my surprise
there’s a list???
JESUS FUCKING CHRIST
in conclusion god is an asshole
okay well I mean ten murders is still bad though so
god gambles with your souls pass it on
This week on “I Didn’t Know I Was a Satanist”
For example, you can:
- be in a shampoo commercial
- start a boy band:
- spot some choice booty:
- break into song:
- see some people in frankly offensive outfits:
- attend a metal show:
- listen to some sick jams:
- discover zombieism:
- sample some tasty snacks:
- watch someone get burned bad:
- find something you really like:
- find something you really, really like:
- find something you REALLY REALLY LIKE:
- and wonder if you left the stove on:
now this is what i like to see… if i’m gonna buy some fancy new Strong Product i wanna see it beat the weaker version of itself into total useless garbage…… its called innovation and i’ve never been so happy to be a capitalist…
take me here on our first date
is my phone case
so every time someone calls me
i regret making this post